How to Sleep Better? 5 Best Apps for Students

Being a student is always stressful. Everyday pressure related to deadlines, exams, tons of homework, problems at home, loans, bills, etc., can lead to severe stress, anxiety, depression, and insomnia.

Whether you have trouble falling asleep or wake up tired, or you are just concerned about the quality of your sleep, there is a wide range of apps and services that will come in handy. For instance, if you always pull all-nighters writing essays, you can simply check out essay writing service and delegate work to them. This way, you will no longer need to do homework at the expense of bedtime.

In order to have better downtime, you can make use of these tracker apps that use data like:

• sound

• movement

• behaviors

• heart rate

In addition, some can offer a score and create graphs that you can use to monitor your own sleep quality or show to a doctor. This article will guide you on the best ones that can significantly improve your bedtime quality.

SleepScore

This advanced app is the first on our list since it uses sonar technology to measure bedtime habits. With the help of this tool, you can track how long you spend in light, deep, or rapid eye movement sleep and how many times you wake up during the night (it sends sonar waves from your phone to measure your breathing and any sounds). 

For the app to use its sonar technology, you need to place your phone above mattress level, point it toward you, and leave it plugged in.

This tool has paid and free versions. The free one includes such features:

• smart alarms

• bedtime reminders

• seven-day sleep history

• goal setting

• light and sound monitoring

The paid version offers you such options:

• unlimited bedtime history tracking

• doctor’s report

• dream coaching

• charts to visualize your sleep patterns

Pros:

• Helps to determine whether the light and noise levels in the bedroom are optimal for sleeping

• Clear analysis of sleep patterns and easy-to-understand score

Cons:

• According to reviews, it does not function properly on Android devices

Pricing: $7.99 per month or $49.99 per year with a 1-week free trial

Operating System: iOS and Android

SleepWatch

The cool thing about this app is that it automatically collects information about your bedtime, and you don’t need to input your data. Just like the previous tool, SleepWatch provides users with a dream score. It offers you an in-depth analysis based on: 

• length of sleep

• whether you were in a deep, light, or disrupted dream

• changes in heart rate

To track your bedtime with this app, you will need to have an Apple Watch and wear it to bed. SleepWatch will do the rest for you. In addition, you can track late-night eating to determine if this behavior has an influence on the quality of your sleep.

Pros:

• Easy-to-understand scores and graphs

• All metrics have definitions and explanations of why they are important and how they impact your dream 

Cons:

• Does not track REM sleep

• Some analyses might be difficult to understand

Pricing: $3.99 per month with a 1-week free trial

Operating System: iOS

Sleep++

If you want to take full benefit of this tool, you need to buy an Apple Watch. Thus, you will be provided with a clear and automatic report of your dream. Otherwise, without an Apple Watch to track your bedtime, you will need to manually input when you fell asleep and when you woke up.

This app might not be ideal since it has a basic interface that is difficult to interpret at first glance. However, It offers a detailed report about your bedtime and a duration score: how frequently you wake up and how long you stay awake.

Pros:

• Free of charge

Cons:

• The interface is not appealing

• Lacks features compared to other tracking apps

Pricing: Free

Operating System: iOS

Pillow

The most attractive feature of Pillow is that it offers the option of enabling audio recordings. It helps people who suspect that snoring or talking during their bedtime is disrupting their sleep cycle. Just like in the previous app, if you want an automatic report of your sleep, you need to have an Apple Watch. Or you can use it in manual mode. It means you need to input what time you fall asleep and what time you wake up.

The analysis you will be provided including:

• a dream cycle diagram

• heart rate analysis

Also, Pillow regularly offers its users tips on how to fall asleep faster and stay asleep the whole night and personalizes your insights over time.

Pros:

• Personalized insights and tips to improve the quality of your bedtime

• Records when you cough, talk, or snore during bedtime

• Tracks if you have light, deep, or REM dream

• Provides a color-coded easy-to-understand graph

Cons:

• Inaccurate measurements when not using an Apple Watch

• Only available on iOS

Pricing: $4.99 per month or $39.99 per year with a 1-week free trial

Operating System: iOS

source: https://unsplash.com/photos/2Ts5HnA67k8

PrimeNap

This app is one of the best tracker tools for Android users. It provides you with all the useful data and charts about your sleep. Like other tools on our list, it records your downtime based on sounds and movements and offers you detailed data on how long you spend in different cycles. What’s more, PrimeNap provides you with some unique features such as:

• smart alarms

• sounds that you can play while resting

• dream journal

In addition, you can save the data and share it with your doctor if needed. PrimeNap was designed to help you determine your dream patterns so that you can identify where the problems lie. Thus, you will significantly improve the quality of your rest.

Pros:

• Includes a dream journal

• No subscription required

• Offers a bedtime debt analysis chart

Cons:

• Not user-friendly interface

Pricing: Free (but you can unlock additional in-app features for $4.99)

Operating System: Android

To Sum It Up

A good dream is the key to success in academic performance and results. With the help of the apps listed above, you can learn how to maintain your bedtime and build proper sleep hygiene.